(FB2) Judo Formal Techniques

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    Judo Formal Techniques
    A Complete Guide to Kodokan Randori No Kata

    by Tadao Otaki, Donn F. Draeger, Tabao Orako

    Judo Formal Techniques • Read More

    • ISBN: 9780804816762 (080481676X)
    • Author: Tadao Otaki, Donn F. Draeger, Tabao Orako
    • Publisher: Tuttle Publishing
    • Language: english
    • Format: paperback, 456 pages
    • Release date: November 15, 1990

    About The Book

    A product of over twenty years of exhaustive research, Judo Training Methods is a comprehensive examination of the Japanese Judo.

    Written by martial arts authority Donn Draeger and judo champion and instructor Takahiko Ishikawa, it is an expert martial arts guide. Although the examples are geared toward judo, the training and conditioning methods set out are valuable for all martial artists and athletes, whatever their art or sport. Judo Training Methods is an “encyclopedia of judo” covering not only Judo techniques and training methods but also dojo etiquette, tournament rules, and promotion requirements.

    This illustrated judo book features over 1,000 photos and 200 conditioning exercises. A perfect introduction to Judo for beginners, the exercises in this classic text are also valuable conditioning exercises for football, basketball, track, swimming, wrestling, boxing, tennis, baseball, mixed martial arts and more!

    Chapters introduce readers to the principles and practice of Judo, including:

    Physical Judo Re-Examined

    Classification of Exercises and Muscle Groups

    Kinesiological Principles About Muscle

    Judo Training Advice

    Judo and Weight Training

    Judo Training Routines

    Preparatory Exercises

    Supplementary Exercises

    Compound Exercises

    Auxiliary Exercises

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