Yoga For The Hands – MOBI download

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    Yoga For The Hands
    by Sabrina Mesko, Erin Friedrich

    🔗 Yoga For The Hands · READ MORE 🔗

    • Language: english
    • Format: paperback, 64 pages
    • Publisher: Andrews McMeel Publishing
    • Author: Sabrina Mesko, Erin Friedrich
    • ISBN: 9780740741319 (0740741314)
    • Release date: June 1, 2004

    About The Book

    Yoga’s on fire right now. Yoga’s benefits now can be as close as their fingertips, with Yoga for the Hands: Sabrina’s Mudra Cards. Eastern-trained but Western-based Sabrina Mesko taps her intensive formal study with world-renowned mudra masters to introduce this long-standing practice to the West. Mudras are ancient hand gestures that can be found in one form or another throughout every culture. We all use mudra-like gestures each day but without near the powerful potential they offer when properly practiced and employed. Sabrina offers simple and easily adopted instructions for a variety of mudra moves. Short daily sessions — for as little as three minutes — can bring profound improvement. Amply illustrated with easy-to-follow colour photographs, the book coaches the totally inexperienced novice through moves that can enhance general health, productivity, communication skills, stress management, and balance, among many other benefits.

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